Auditing your energy

If you have 10 sticks of energy a day and 9 of those sticks are repeatedly spent on work, is it any wonder that most of what you talk about, take pride in, or complain about is work?

This is neither good nor bad. It’s just information.

If you want to know where your energy is going, take inventory of what you talk about, take pride in, and complain about the most.

Write it all out. Then ask yourself, is this how I want to spend my 10 sticks of energy?

If you want to diversify what you talk about, what you take pride in, and what preoccupies your mind, diversify your energy streams.

What kind of problems do you want to spend your energy solving?

What sources do you want fueling what you’re proud of?

How much of your energy is spent on things within versus outside of your control and do you know the difference?

What and who energizes you?

You don’t need to change anything yet. We’re just taking inventory and creating a baseline for the inputs and outputs of your energy.

If you want to use your 10 sticks of energy in a way that supports who you want to be and what you want to create, we first need to know where they’re going.

If you want help managing your energy and using it more efficiently in your day to day, reach out and tell me where those 10 sticks of energy are currently going.